Snooze-Inducing Suppers: Tasty Meals and Drinks for Better Sleep
Hey again, Special Voices super-parents! After mastering bedtime routines, let’s make sure those tummies are just as ready for bed as their eyelids. 🍽️✨ Discover delicious, sleep-inducing meals and drinks that are easy to whip up and even easier to enjoy!
Drinks to Dream By
Cherry Almond Milkshake
Why It Works: Cherries are natural sources of melatonin.
Recipe: Blend cherries, almond milk, and a hint of honey.
Pro Tip: Make it fun by using colorful cups and straws! Triple points if the straws are edible!
Lavender Lemonade
Why It Works: Lavender is known for its calming properties.
Recipe: Mix lemonade with a drop of lavender.
Pro Tip: Use dried lavender plants or food-grade lavender extract.
Warm Golden Milk
Why It Works: Turmeric has soothing properties.
Recipe: Warm milk with turmeric, a dash of pepper, and honey.
Pro Tip: Use fun mugs to make this an exciting activity for your kiddo!
Sleep-Friendly Suppers
Gluten-Free Turkey Meatballs with Rice
Why It Works: Turkey contains tryptophan, which aids in sleep. This gluten-free option is great for those with sensitivities.
Recipe: Mix ground turkey with gluten-free breadcrumbs, bake, and serve with rice.
Pro Tip: Have your child join in on mixing the meatball mix. Sensory fun for all!
Simple Baked Chicken with Mashed Potatoes
Why It Works: Chicken is a lean protein that’s filling without being heavy, and potatoes are comforting and easy to digest.
Recipe: Season chicken breasts and bake; serve with mashed potatoes (dairy-free options can be used).
Pro Tip: Use kid friendly plates that add some fun to dinner time. Perfect for picky eaters!
Turkey Veggie Pockets
Why It Works: Turkey contains tryptophan, aiding in sleep.
Recipe: Whole grain pita filled with turkey and veggies.
Pro Tip: Use kid friendly cutlery to encourage your kiddo to help with filling their pita pocket with sleep time goodness!
There you have it — delicious, sleep-friendly meals and drinks that are as fun to make as they are to eat. Remember, every child is unique, so feel free to tweak these recipes to suit your child’s taste and dietary needs. Let’s make bedtime a delightful end to the day. Bon appétit and sweet dreams! 💤🌜
